‘Upstairs’ has asked me to note all the experiences I have had in releasing energy that no longer serves me in my Earth Body. I was in hospital – after I collapsed and not able to move. I was taken by Ambulance with a suspected heart attack; John had to come in the same ambulance because he can no long look after himself. Now, I take you through the experiences and understandings that have come as I have progressed through the layers of consciousness in – and out of hospital. Away from my husband John, which makes me sad.